You can choose to work one-on-one with Rhiannon, Philippa, or alternate between the two and their respective areas of expertise.
Our one-to-one sessions can take place either in person, via telephone, or via Skype. Whatever you decide, the first step will be to have a complimentary call with one of the Oakley Coach duo which will help us ascertain your needs and begin to put together a coaching programme that will meet your needs.
Your sessions will usually be 60 minutes in length, however if we mutually agree you’ve achieved what you set out with the session, we can decide to finish earlier if you choose.
Prior to each session, you’ll be expected to review your notes from the last session, and during your coaching session, you’ll review your progress thus far, discuss your successes and key learning points, and begin to implement your goal for the upcoming period.
As part of our commitment to you, we will also keep confidential, anonymised notes that we will use to reflect on your progress and successes. We will also identify and provide any resources or tools that we feel may benefit you, maximising the value from each coaching session.
An investment in your future
Much like your own treatment programmes, a coaching programme provides a long-term strategy for achieving success. It’s not an instant fix, and instead requires you to commit to the process, mentally preparing for each session and ensuring you are ready to implement any changes you identify.
You have to want to change.
In our experience, it is best for you to commit to a minimum of a three-month coaching programme. A typical programme is as follows:
- Week 1: 60 minute coaching session
- Week 2: 15 minute review session
- Week 3: 60 minute coaching session
- Week 4: 15 minute review sessionOngoing email support is available in between session.
You may then choose to schedule your coaching sessions at a different time period to suit your schedule and rate of progress.
Total investment: £240 per month.
If you would like to coach face to face and would prefer us to come to you, this can be arranged subject to availability.Travel costs will be calculated separately.